Fitness is so specific, are you doing the right training?
Welcome to the Ocean Feather Training Page.  Below you will find a number of articles and interviews about training regimes which are specific to certain disciplines.  I wish you the best of luck and dedication with them.  If you are looking for something specific which we don't have, be sure to drop me an email at damo@oceanfeather.com.au and I will investigate for you.

Stretching is of fundamental importance with all extreme sports. You need your muscles to be strong, supple and flexible. I can whole heartedly recommend the following website (as I own most of Brad's products) as an excellent stretching resource. You should click through to check it out.

The Last 6 Weeks, A Workout to Take YOU to the Snow Click through to check out the first part of our 6 week training program.
Ironman Triathlon - The Journey
Running Injuries, Sports Injuries & Treatment for Pulled Muscles
A guide to cutting your recovery time by days, if not weeks!

If there is something specific you are looking for, which we have not got here, why not search google for it.  Type in any search string you like.